top of page
Search
  • Writer's pictureVillage Care Homes

Preventing Falls Among Seniors

Falls are a leading cause of injury and death among older adults, but there are steps that can be taken to prevent them. The following are some tips to help seniors stay safe and avoid falls.

  1. Exercise regularly: Regular exercise, such as walking or yoga, can help improve balance and flexibility, reducing the risk of falls.

  2. Remove tripping hazards: Keep walkways clear of clutter and fix any loose rugs or electrical cords. Install grab bars in the bathroom and use non-slip mats in the shower.

  3. Use assistive devices: Canes, walkers, and other assistive devices can help provide stability and reduce the risk of falls.

  4. Review medications: Certain medications can cause dizziness or drowsiness, increasing the risk of falls. Talk to a healthcare provider about the medications being taken and any possible side effects.

  5. Improve lighting: Adequate lighting is important for safe navigation, especially in areas like the bathroom and stairways. Install night lights and consider using a portable light to help see in the dark.

  6. Wear appropriate shoes: Avoid wearing shoes with smooth soles, high heels, or flip flops. Instead, wear shoes with non-slip soles for better traction.

  7. Maintain a healthy diet: Eating a balanced diet and staying hydrated can help improve overall health, reduce the risk of falls, and increase energy levels.

  8. Keep the home safe: Make any necessary modifications to the home to make it safer, such as installing handrails on stairs and adding grab bars in the bathroom.

  9. Stay active: Staying active and engaged in social activities can help prevent falls and improve overall health.

By taking these steps, seniors can reduce their risk of falling and stay safe and healthy. If a fall does occur, it is important to seek medical attention promptly.

21 views0 comments

Recent Posts

See All

Longevity Benefits of Assisted Living for Seniors

As people age, many face the decision of whether to move to an assisted living community. While some may resist the idea of leaving their home, studies suggest that assisted living can increase life e

Designating a Power of Attorney

Seniors should consider having a power of attorney (POA) for several reasons: Health issues: As people age, they may become more susceptible to health issues that could leave them incapacitated or una

Assisted Living v. In-Home Care Costs

The cost of long-term care is a major concern for many families, especially as the population continues to age. Assisted living facilities and in-home care services are two of the most common options

Comentários


bottom of page